In 100 g (Grams) of Pigeon peas (red gram), mature seeds, raw there is 456 µg of Folate, total.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Pigeon peas (red gram), mature seeds, raw

Pigeon peas (red gram), mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Pigeon peas (red gram), mature seeds, raw are listed below.

Water	10.59 g	10.59	g	10.59%
Energy (calorie)	343 kcal	343	kcal
Energy (joule)	1435 kJ	1435	kJ
Protein	21.7 g	21.7	g	21.7%
Total lipid (fat)	1.49 g	1.49	g	1.49%
Ash	3.45 g	3.45	g	3.45%
Carbohydrate, by difference	62.78 g	62.78	g	62.78%
Fiber, total dietary	15 g	15	g	15%
Calcium, Ca	130 mg	130	mg	0.13%
Iron, Fe	5.23 mg	5.23	mg	0.01%
Magnesium, Mg	183 mg	183	mg	0.18%
Phosphorus, P	367 mg	367	mg	0.37%
Potassium, K	1392 mg	1392	mg	1.39%
Sodium, Na	17 mg	17	mg	0.02%
Zinc, Zn	2.76 mg	2.76	mg
Copper, Cu	1.057 mg	1.057	mg
Manganese, Mn	1.791 mg	1.791	mg
Selenium, Se	8.2 µg	8.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.643 mg	0.643	mg
Riboflavin	0.187 mg	0.187	mg
Niacin	2.965 mg	2.965	mg
Pantothenic acid	1.266 mg	1.266	mg
Vitamin B-6	0.283 mg	0.283	mg
Folate, total	456 µg	456	µg
Folic acid	0 µg	0	µg
Folate, food	456 µg	456	µg
Folate, DFE	456 µg	456	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Vitamin A, IU	28 IU	28	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.33 g	0.33	g	0.33%
16:0 hexadecanoic, palmitic fatty acid	0.307 g	0.307	g	0.31%
18:0 octadecanoic, stearic fatty acid	0.024 g	0.024	g	0.02%
Fatty acids, total monounsaturated	0.012 g	0.012	g	0.01%
18:1 undifferentiated	0.012 g	0.012	g	0.01%
Fatty acids, total polyunsaturated	0.814 g	0.814	g	0.81%
18:2 undifferentiated	0.778 g	0.778	g	0.78%
18:3 undifferentiated, octadecatrienoic, linolenic	0.035 g	0.035	g	0.04%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.212 g	0.212	g	0.21%
Threonine	0.767 g	0.767	g	0.77%
Isoleucine	0.785 g	0.785	g	0.78%
Leucine	1.549 g	1.549	g	1.55%
Lysine	1.521 g	1.521	g	1.52%
Methionine	0.243 g	0.243	g	0.24%
Cystine	0.25 g	0.25	g	0.25%
Phenylalanine	1.858 g	1.858	g	1.86%
Tyrosine	0.538 g	0.538	g	0.54%
Valine	0.937 g	0.937	g	0.94%
Arginine	1.299 g	1.299	g	1.30%
Histidine	0.774 g	0.774	g	0.77%
Alanine	0.972 g	0.972	g	0.97%
Aspartic acid	2.146 g	2.146	g	2.15%
Glutamic acid	5.031 g	5.031	g	5.03%
Glycine	0.802 g	0.802	g	0.80%
Proline	0.955 g	0.955	g	0.96%
Serine	1.028 g	1.028	g	1.03%

Nutrients in Pigeon peas (red gram), mature seeds, raw